All physical action originates at your “core”
So why choose Pilates? Have you ever wondered why you are not getting results despite the hours of working out at your local gym?
You are probably familiar with, or at least have heard the term ‘core stability’. In Pilates, this is called the ‘centre’ and this refers to the postural muscles that lays deep in our trunk to create torso/pelvic stability while moving other parts of our body. Our modern day life has unfortunately led us to spend hours sitting in a car or at a desk during the day and slouching on a sofa at night with little concern for keeping a good posture. Many people have forgotten how to use their deeper stabilizing muscles to keep their torso up, as they are so used to leaning back on the sofa or too far forward while looking at a computer screen.
Can you imagine what this kind of lifestyle does to your body? Instead of using the correct muscles to stabilize your body, you start using the wrong muscles, and often rely on your legs to carry most of your body weight. This may result in shifting your hips either forward or backward when standing and poking your chin forward to counterbalance the weight. At this point, various parts of your joints are being put under stress and your body starts to lose its ideal alignment. Years of bad habits mean that your muscles become either too tight or over-stretched and can no longer function effectively. The most alarming thing is that all of this applies to almost everyone. We are all guilty of letting our body do what it feels comfortable doing, creating more muscular imbalance and joint misalignment as days go by...
Don't you think it's time that you look at the way you move and got back on the right track with your body?
Reasons why you should try Pilates
Your spine supports the weight of your body and allows your body to move with ease and comfort. That's theory anyway. But in practice, hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine's natural S shape is lost, resulting in back pain and rounded shoulders. Pilates helps to re-align the spine and with that comes better posture.
Relief from back pain
As mentioned above, a great deal of lower back pain comes from poor posture and our daily mistreatment of our spines. By re-aligning your spine and improving your posture, lower back pain can often be eliminated entirely.
A good night's sleep
Ask anyone to name three things essential for life and you will be told, water, air and food. Few people will mention sleep and yet it too is essential to life. Pilates can help stretch muscles, releasing tension and pain, and it can also help trigger natural sleep responses.
Increase your strength and stamina without adding muscle bulk
Pilates helps increase both your strength and stamina without adding unwanted bulk because it focuses on developing your "core" muscles - muscles found in your abdominal and pelvic regions as well as in your back. By toning and stretching these muscles, and by correcting your posture, your natural strength and stamina will improve in leaps and bounds.
Pilates can help prevent osteoporosis
One in two women and one in five men over the age of 50 will break a bone, mainly because of a bone disorder called osteoporosis. Osteoporosis affects millions of people every year, with bones (and particularly those of the spine, wrist and hips) becoming thin and weak and susceptible to fractures. By promoting good posture and balance, pilates can actively help you avoid becoming one of those people.
A great way to relax and beat stress
Pilates is a gentle form of exercise that literally re-introduces you to your own body. And the better you understand your body and how it works, the easier it will be for you to release tension, relax and beat the stresses and strains of modern life.
Help with prevention of incontinence
Stress incontinence is the most common form of incontinence and affects million. A common cause of this type of incontinence in women is pregnancy, where the pelvic floor muscles can be weakened, but as we get older muscles in the pelvic area can weaken too. Pilates will help you strengthen your pelvic floor muscles thereby curing what can be a very distressing problem for sufferers.
Improve your balance and co-ordination
Pilates helps improve your balance and co-ordination by realigning your spine and strengthening your "core" muscles. And better balance and co-ordination means fewer injuries - hence pilates growing popularity among professional sports people - from dancers to rugby players.
Helps aid recovery after injury and prevent injury recurring
Because of Pilate's low impact nature, it is widelyrecognized as being beneficial to people who are recovering from certain types of injury including whiplash and a wide range of sporting injuries. Indeed, many of the injuries that sports people are afflicted with can be avoided and pilates can play a big part in ensuring correct body movement and core body strength leading to fewer such injuries.
No pain plenty gain!
In most gyms you will hear the mantra "no pain, no gain", but you won't hear it repeated in a pilates studio. Pilates is a gentle non-aerobic form of exercise that will tone and strengthen your muscles and transform poor posture without stressing the joints or the heart.