News and events


Due to the current position regarding the Corona Virus and to reduce the risk of exposure, the studio has reopened offering

pre arranged group classes with limited participants

These classes are available as per the Classes webpage

You need to book your place in a group if you wish to attend a class.  We will confirm by SMS or Whatsapp if there is a place available in the class.

Once you are accepted as part of a group, then cancellation is no longer possible and the class will be charged for even if you do not attend the class.

Please stay safe


Contact Henny should you have any questions

Cell:   +27 (72) 4476710

Alt:     +27 (21) 7901257

अविरोध   AVIRODHA - absence of opposition, harmony, gentleness

Welcome to Avirodha Studio, Hout Bay’s own dedicated Yoga, Pilates and Massage studio in the heart of the valley.

The studio with its oriental style, is a tranquil space to practice. Set in a beautiful environment amongst horses and open space, the studio is ideallylocated for escaping the stresses of everyday living and to re-energize oneself from within.

The Avirodha Studio offers:

•   Yoga, meditation, aerial yoga on swing and yoga on a Rope Wall

•   Pilates

•   Hawaiian Kahuna or Lomi Lomi Massage

•   Music, dance and movement

•   Courses and workshops

•   Fully equipped studio with a yoga rope wall and yoga swings

•   Fully sprung wood floor

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”


“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”


For Yoga or Pilates come to AVIRODHA, Hout Bay, Cape Town


“The venue Jayne uses, Avirodha Yoga Studio in Hout Bay, is breathtaking. I never would have imagined what lies behind the wooden entrance gate. The studio is set in a huge garden and looks out over horse paddocks and the mountain. During the lunch break we chatted under the trees; if I’d remembered my cozzie I most certainly would have dived in the pool.”

Review:  Angelique