The Yoga Swing


 

Numerous studies have shown the benefits of inversion techniques, core strengthening and overall fitness promoted through complementary muscle system training. The yoga swing provides:


  1. Deep core building and strengthening. Nothing compares to inverted, gravity resistance training.


  1. Effective overall conditioning


  1. Safe, effective inversion movements


  1. Decompression of the spine


  1. Increased flexibility, balance and agility


  1. Healthy cardiovascular function


  1. Increased muscle tone


  1. Better spatial and sensorial awareness


  1. Flying for fitness !




















Using a soft trapeze made from parachute fabric, the yoga swing combines basic yoga postures with the miracles of gravity. The result is a practice that encourages proper alignment by strengthening shoulder and core abdominal muscles; at the same time increasing shoulder and spinal flexibility.


Like partner yoga or any other type of assist, the hammock-like yoga swing defies gravity and allows one to do aerial maneuvers without strain. This is a great way to relieve compression of the spine.


Challenging traditional yoga postures, inversions and deep backbends can be achieved without effort.

Why do yoga on a swing

Benefits

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